The Uttar Pradesh Police Recruitment and Promotion Board (UPPBPB) will soon come up with the UP Police Constable Result 2024. Candidates who will clear the exam will be evaluated for UP Police Constable Eligibility for physical capability for the job. UP Police Constable Physical Eligibility Test is divided into two stages which are the Physical Standard Test (PST) and the Physical Efficiency Test (PET). Read on to get detailed information on UP Police Constable Physical Eligibility Test requirements.
UP Police Constable Physical Eligibility Test 2024: The Uttar Pradesh Police Recruitment and Promotion Board (UPPBPB) will soon release the UP Police Constable Result 2024. The candidates must note that along with the UP Police Constable Result, UPPBPB will also release UP Police Constable Cut Off 2024. Soon after declaring the UP Police Constable Result 2024, the exam conducting authority will also announce the UP Police Constable Physical Eligibility Test Date 2024.
Candidates who will clear the Written Test will be selected for the UPP Constable Physical Eligibility Test 2024. UP Police Constable PET are crucial as they ensure that the selected candidates possess the physical fitness and abilities necessary to effectively perform their duties. UP Police Constable PST & PET is conducted after the written test. The candidates who successfully clear the written exam are eligible for the UP Police Physical Eligibility Test. Candidates who will clear the written test for UP Police Constable Re-Exam 2024 must note the official UP Police Constable PET Date 2024.
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UP Police Constable Male Expected Cut Off 2024: Check Category-Wise Cutoff
UP Police Constable Female Expected Cut Off 2024: Check Category-Wise Cutoff
UPPBPB conducted the UP Police Constable Re-Exam 2024 from August 23 to August 31, 2024. UPPBPB conducted the exam to fill 60,244 UP Police Constable vacancies. Joining the Uttar Pradesh Police as a Constable is a prestigious job, requiring candidates to clear a series of tests including the Written Test, Physical Efficiency Test (PET) and Physical Standard Test (PST). In this article, we are providing in-depth information on UP Police Constable PET and PST requirements for the UP Police Constable Recruitment 2024 for both males and females.
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UP Police Constable Physical Efficiency Test (PET)
The Physical Efficiency Test (PET) is designed to assess the candidate’s physical endurance, strength, and overall fitness through a series of physical activities. Here are the key details about the PET:
UP Police Constable PET for Male and Female Candidates
Race:
- Distance: 4.8 kilometers
- Time: Within 25 minutes
- Points** (Speculative): These could be based on speed categories
UP Police Constable PET for Female Candidates
Race:
- Distance: 2.4 kilometers
- Time: Within 14 minutes
- Points** (Speculative): Similar evaluation criteria as males but within specified timings
Note: It’s important for candidates to continuously train under expert supervision to ensure optimal stamina and speed.
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UP Police Constable Physical Standard Test (PST)
The Physical Standard Test (PST) is focused on measuring the physical attributes of the candidates to ascertain that they meet the specified standards. These attributes primarily include height, chest (for male candidates), and weight. Below are the detailed criteria for both genders:
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UP Police Constable PST: Height Measurement for Male and Female Candidates
In order to qualify in the UP Police Constable PST exam, candidates are required to fulfil the below-prescribed height standards. Candidates must note that UP Police male height and UP Police female height requirements are different as mentioned below:
| Parameter | Male | Female |
| UR/OBC/SC | 168 CM | 160 CM |
| ST | 152 cm | 147 cm |
UP Police Constable Physical Standard Test: Chest Specification for Male and Female Candidates
To be selected for the UP Police Constable job, the candidates must meet the UP Police Constable PST chest size requirement. However, there are no UP Police Constable chest size specifications for female candidates, as per the released official UP Police Constable notification.
| Gender | UR/OBC/SC | ST |
| UP Police Constable PST Chest Size Required for Male Candidates | 77 cm (without expansion) and 82 cm (with expansion) | 77 cm (without expansion)82 cm (with expansion) |
| UP Police Constable PST Chest Size Required for Female Candidates | NA | NA |
UP Police Constable PST Weight Criteria for Female Candidates
To be selected for the job, female candidates are also required to fulfil the weight criteria as prescribed by the conducting authority. However, there is no weight criteria for the male candidates.
| Parameter | Male | Female |
| UR/OBC/SC | NA | 40 Kg |
| ST | NA | 40 kg |
Candidates are encouraged to maintain a balanced diet and regular exercise regime to meet the height, chest and weight specifications efficiently.
UP Police Constable Physical Eligibility Test 2024: Important Preparation Tips
Regular Training and Exercise: Consistent physical training and exercise are imperative. Tailor your fitness pattern to meet the requirements detailed above. Aerobic activities like running, swimming, and cycling are particularly beneficial for improving stamina.
Balanced Diet and Hydration: Maintaining a balanced diet rich in proteins, carbohydrates, and essential vitamins, whilst ensuring adequate hydration, is key to overall physical well-being.
Adequate Sleep: Proper rest is crucial for muscle recovery and overall fitness.
Mock Tests and Drills: Regular mock physical tests and drills simulate the actual test environment, thus preparing candidates for the test day physically and mentally.
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Supervised Training: It is advisable to train under a professional coach or instructor who can guide on the correct techniques and training methods, preventing injuries and ensuring optimized performance.
Regular Medical Check-ups: Regular health check-ups to monitor fitness levels and identify any potential health issues that could hinder performance during the test.
The UP Police Constable Physical Test (PET and PST) plays a vital role in the recruitment process, ensuring that candidates possess the necessary physical attributes and endurance to undertake the demanding duties of a police constable. Candidates aspiring to join the force must diligently prepare for these tests, adhering to the prescribed criteria while maintaining consistent training, a balanced diet, and good health practices. Staying informed about the exact dates, updates, and any changes in the criteria specified by the UP Police Recruitment Board is also crucial.
By focusing on comprehensive preparation, potential candidates can increase their chances of succeeding in the physical tests, paving the way for a promising career in law enforcement.
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FAQs Related to UP Police Constable Physical Eligibility Test 2024
A: The Uttar Pradesh Police Recruitment and Promotion Board (UPPBPB) conducts the UP Police Constable exam for candidates who are seeking police constable jobs in Uttar Pradesh state. The UPP Constable job selection process is divided into two steps which are a written test and a physical eligibility test. The physical eligibility test is also divided into two stages- the Physical Standard Test (PST) and the Physical Efficiency Test (PET). Basically, in UP Police Constable PET, candidates are tested for their physical fitness and abilities required to effectively perform their duties.
A: For the final selection of the right candidates, the exam conducting authority also conducts the Physical Efficiency Test (PET). In this test, the candidates are required to pass a running test. The candidates must clear the test under the given UP Police Physical running time. UP Police Running Time Male candidates is 4.8 km run in 25 minutes, while female candidates must complete the 2.4 km run in 14 minutes.
A: An exact date to conduct the UP Police Physical Test has not been announced yet. It will be announced soon after the completion of UP Police Constable exam 2024 which is scheduled to end on August 31, 2024. However, UPPBPB is expected to hold the UPP Constable PET 2024 within a month or two. Keep visiting this space for the latest update on the same.
A. Candidates belonging to General, OBC and SC, must have a minimum height of 168 CM. On the other hand, ST candidates should be at least 152 CM tall.
A. The Uttar Pradesh Police Recruitment and Promotion Board (UPPBPB) has prescribed a minimum required UP Police constable weight for female candidates. As per the released notification, the minimum required UP Police constable female weight is 40 KG for all categories.